The Food Spectrum! Aka Food Rainbow! 🌿

Do you ever wonder what to eat ? 🍱

Or what’s good for the summer πŸ”…so you get a Plate load πŸ™‚ of awesome nutrition without feeling too full πŸš΄πŸ»β€β™€οΈ 

Also, stay warm and active πŸ’ͺ🏻 during winter ❄️ without bulking up?? πŸ₯—

Here is a great video on the top alkaline foods to eat every day ! πŸ“πŸ₯‘πŸ’πŸπŸŽπŸ₯πŸ‰πŸπŸ‘πŸ‡πŸˆπŸ

Enjoy and comment below on your thoughts about this idea of conscious nutrition ! πŸ₯—

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If you enjoy reading this page and would like to support me in creating more healthful recipes, plus food art and share them with you on an ongoing basis, I am very grateful to you for your support.

Donations can be made here and Thank you πŸŒΏπŸ’›πŸŒΏvery much for your heartfelt generosity!

One Comment Add yours

  1. Dr. Vasant Dhamal says:

    Very informative site


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