This dish is Loaded with vegetables 🥗 and full of flavor with superfood Coconut Oil 🍶

It is nut free, butter free, soy free, gmo free, made with all organic ingredients, vegan (optional). 🍛🌿

Prep the Veggies –

1. 1 small cauliflower, cut into florets
2. 2 medium potatoes, cooked and chopped into cubes 🥔
3. 1 cup peas, fresh or frozen
4. 1 medium onion, chopped
5. 2 cups of crushed, canned tomatoes 🍅

Step – lightly sauté cauliflower, potatoes, peas and onion in a pan on medium heat, set aside 🍲

Ingredients for the Tikka Masala –

1. 2 cups of crushed, canned tomatoes 🍅
2. 2 tablespoons coconut oil
3. 2 teaspoons cardamom powder
4. 1 teaspoon red paprika (2 teaspoons for a spicier taste) 🌶
5. 3 garlic cloves, chopped or 2 teaspoons dry garlic powder
6. 2 teaspoons dry ginger powder
7. 2 teaspoons turmeric powder
8. 1.5 teaspoon dry coriander powder
9. 1.5 teaspoon dry cumin powder
10. 1.5 cup organic coconut milk or 1 cup fresh sour cream
11. 1 tablespoon raw agave
12. Salt per taste
13. 1/2 cup fresh chopped chives

Steps –

1. Warm coconut oil in a large pot over medium heat. Add crushed tomatoes and stir frequently for about 5 minutes

2. Add turmeric, coriander, cumin, ginger, garlic, cardamom and paprika until they mix well (for about 3 minutes)

3. Add prepped veggies, coconut milk ( or sour cream for a dairy option) and agave syrup, salt.

4. Let the curry simmer, stirring occasionally, for 10 minutes.

5. Garnish with chives

Tikka masala 🍲 is ready in less than 20 minutes cook time. 🍵 serve with steamy rice 🍚 or Indian bread like Chapati, Paratha, Naan 🍲 🌿

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Side dish idea – Picked raw onion

Ingredients – 1. 1 small onion chopped in slices

2. 2 teaspoons Any Pickle from India

Step – mix in the onion slices with the pickle and set aside to marinate for 10 minutes.

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This curry is versatile and the veggies can be replaced by another protein of choice 🥘 🌶 😊

I would love to know how you liked my Tikka masala recipe in the comments section on this page 📝

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