Pea Greens and Lentil Soup πŸ΅πŸŒΆπŸŒΏπŸ…

How to make a super healthy, soup with greens ? πŸ€”πŸ΅πŸŒΏ

Toss all ingredients in the cooking pot and let them blend themselves into a savory mix πŸ₯˜πŸŒΏ

Enjoy the blend and become healthier with each spoonful. πŸ™‚πŸ₯—πŸŒΏ

Today, I have the heartily made and equally enjoyed soup of the day – pea greens and yellow lentil. 🌿🌿

This is a sugar free recipe πŸ™‚πŸŒΏ

Easy 1 Pot Soup Recipe –

Ingredients –

1. 2 cups yellow lentils, soaked overnight (you can use lentil of your choice). Retain soaked water for use.

2. 2 cups pea greens; chopped

3. 1 medium onion; chopped

4. 3-4 cloves garlic; chopped

5. 1/2 cup tomatoes; chopped

6. Curry powder 1 tbsp leveled

7. 1 tbsp oil of choice or you can choose to make it oil free

8. 1 tsp tamarind paste

9. 1 tsp dates paste

10. 1/2 tsp Cayenne pepper and Salt per taste

Steps –

1. Put lentils with water, pea greens, onion, tomatoes, garlic, curry powder, oil, tamarind, dates paste, cayenne and salt in pot.

2. Stir intermittently and let it cook for 20 mins on medium heat.

3. Add 1/2 cup water if soup appears too thick.

4. Let it simmer for 2 mins.

5. Soup is ready, serve hot and Enjoy 😊

Let me know your soup experience by commenting on this page below πŸ“

If you enjoy reading this page and would like to support me in creating more healthful recipes, plus food art and share them with you on an ongoing basis, I am very grateful to you for your support.

Donations can be made here and Thank you πŸŒΏπŸ’›πŸŒΏvery much for your heartfelt generosity!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s