Intuitive eating …yes ? πŸ₯—πŸ±πŸ°πŸŒΏ

Intuitive eating is to honor your body’s own energy by having a no-diet framework 🍱

It’s a wonderful way to let everyone decide for themselves based on their own internal compass.

Here are some very nice guidelines on a new and much followed way to get into your own state of healthful πŸ₯˜

http://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Share your thoughts on intuitive eating in the Comments section below πŸ“

– M

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