Intuitive eating is to honor your body’s own energy by having a no-diet framework 🍱

It’s a wonderful way to let everyone decide for themselves based on their own internal compass.

Here are some very nice guidelines on a new and much followed way to get into your own state of healthful 🥘

http://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Share your thoughts on intuitive eating in the Comments section below 📝

– M