During my first month of following a vegan / vegetarian diet, I used to wonder how I would get the nutrients to be healthy. Where I would get the essentials that meat and seafood provides. How would I function without meat? I learned to trust the Avocado first 🥑🙂
It is super packed with nutrients and Avocado toast is a great staple for either breakfast or anytime during the day 🥗
From dressings to guacamole, Avocado has been such widely used to add delicious flavor to any dish. I add onion, garlic, sweet pepper and cilantro to make a wonderful topping for toast 🍱
Ingredients –
- 2 local grown avocados 🥑
- 1 tsp garlic powder or 1 small minced fresh garlic pod
- 1 tsp olive oil ( to keep the avocado topping green longer, if you skip this, the topping will blacken quicker due to a natural oxidize process)
- 1 tbsp onion
- 1 tbsp chopped cilantro
- Sliced sweet pepper for garnish
Steps –
1. Mix in all ingredients with fork and mash avocados as much as you can.
2. Place this topping on toast. Garnish with fresh sweet pepper.
Enjoy 😊
Do let me know your Avocado experience on this page in the comments section below. 📝
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– M
