During my first month of following a vegan / vegetarian diet, I used to wonder how I would get the nutrients to be healthy. Where I would get the essentials that meat and seafood provides. How would I function without meat? I learned to trust the Avocado first 🥑🙂

It is super packed with nutrients and Avocado toast is a great staple for either breakfast or anytime during the day 🥗

From dressings to guacamole, Avocado has been such widely used to add delicious flavor to any dish. I add onion, garlic, sweet pepper and cilantro to make a wonderful topping for toast 🍱

Ingredients –

1. 2 local grown avocados 🥑
2. 1 tsp garlic powder or 1 small minced fresh garlic pod
3. 1 tsp olive oil ( to keep the avocado topping green longer, if you skip this, the topping will blacken quicker due to a natural oxidize process)
4. 1 tbsp onion
5. 1 tbsp chopped cilantro
6. Sliced sweet pepper for garnish

Steps –

1. Mix in all ingredients with fork and mash avocados as much as you can.

2. Place this topping on toast. Garnish with fresh sweet pepper.

Enjoy 😊

Do let me know your Avocado experience on this page in the comments section below. 📝

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– M