What do you get when you combine 2 or more superfoods together in a smoothie ? And have it for breakfast ? And it is raw and vegan ? 🙂 And it is delicious 😋? Plus versatile enough to have anytime during the day ?  A Wonderful Date and Cashew concoction 🕉 that you would…

Picture credit – Triathelete.com The very nutrient friendly oil 🌿 which can be used for so many reasons. WellnessMama talks about making a homemade creamer with coconut oil 🙄plus more than a hundred other uses of this blessing in the world of oils 😊 https://wellnessmama.com/5734/coconut-oil/ Well …there are a thousand brands available today …so I…

This Indian Kale curry is loaded with healing herbs – garlic, turmeric, mustard, fenugreek, paprika and so on 😊  Herbs and spices are Nature’ own medicine 🌿💚🌿🍵 Using herbs and spices is an effective and gentle way to take care of your antioxidant intake! which boosts overall healing 🙏🏻 here’s a great chart for ready…

Best of both worlds means Almond cookies with Vanilla flavoring – Almonilla cookies ! So these Cookies are grain free, gluten free, soy free, sugar free, vegan, peanut free, organic and ofcourse tasty! 👩🏻‍🍳🌿👈🏻 Prep time – 10 mins Bake time – 17 mins Ingredients –  * 1 and 1/2 cups organic almond flour *…

Beets are one of the most amazing veggies on this entire 🌎 planet. Eat them raw, as a dip 🍱 or toss them in salad, 🍜 …savor them in curry 🥘 or in a soup or pasta sauce. 🍝 Introducing beets in your diet  📝 is yet another way of gifting yourself a wonderful natural…

It is summer. 🔅 I know I should probably be posting about salads 🥗 or summer squash 🍛or barbecue 🌽. But chocolate is all I can think of and so here is a very healthy 🌿 and lick-worthy raw (not frozen) ingredient smoothie with 🍒 and ofcourse, the star ingredient …chocolate ! 😉 A cool…

2 ingredients, 2 step recipe! Summer fun made simple. Just pop in the freezer and ready in minutes. 🍉🍋🌿 Ingredients- 1. Half of a medium watermelon, seeded and chopped. 2. 2 tbsp lemon juice  Steps –  1. Mash watermelon and put lemon juice. 2. Pour in popsicle molds and freeze for 20 minutes. Let me…

So decadent… these Energy Bars are plant based, gluten free, organic, vegan, soy free, peanut free, refined sugar free and Superfood infused! 👈🏻💯🌿all at the same time 👌🏻✅ Indulge your chocolate craving, pair it with a health boost and add some cinnamon. Voila! This energy bar is ready! 🕉  🌿For the filling – Prep time…

In awe of the sheer power of Matcha Green 💚tea…pair it with plant based super goodness of Almond milk (or any other non dairy milk) and there it is, a refreshing, anti-aging drink 🍵🌿 Prep Time – 5 mins Make time – 5 mins  Ingredients –   1 1/4 cup organic non-dairy Almond milk (or…

A dessert dream is Mango Creme. 🍨 Mango with just the right amount of Cream (dairy, optional) 🍶 No cooking required.☝🏻👍🏻 A fun dessert to whip up in minutes 🕚 no mangoes?  Nothing to worry…try it with strawberries instead 🍓🍨 Prep time – 5 mins Make time – 5 mins  Ingredients – 1. 2 mangoes,…