🍑 Peaches in a smoothie are deliciousness itself. Add carrots for a huge nutrient boost. 🥕😊A smoothie with one serving of veggies …wow! That means you can skip ‘eating’ one bowl of veggies if you drink this smoothie 😉👉🏻🥗 Everyone in the family loves this smoothie…even the ones that go for fruit smoothies really like…

All homemade and vegan (optional) chocolate sunflower butter; nutritious, low in sugar, gluten free, soy free, gmo free, peanut free, tree nut free and so on 🌻👌🏻 1 step recipe! ☝🏻👏🏻 Ideal for snacking and sandwiching !🍱🌿 Ingredients –  1 cup sunflower butter  1 cup (vegan) chocolate chips or chunks Step –  1. Warm the…

Do you ever wonder what to eat ? 🍱 Or what’s good for the summer 🔅so you get a Plate load 🙂 of awesome nutrition without feeling too full 🚴🏻‍♀️  Also, stay warm and active 💪🏻 during winter ❄️ without bulking up?? 🥗 Here is a great video on the top alkaline foods to eat…

A very summery addition to salads and sides, here is the easy 3 step cilantro dressing with earthy ginger flavoring. 🥗🍋 Can be used as a dip too. Also a variation possible with a little of fresh grated coconut 🌴 🔅 Ingredients – 1. Sunflower seeds – 1 1/2 cup, roasted, unsalted  2. Cilantro –…

SuperGreen SuperPower 🌱 Dairy and refined sugar free. 👌🏻 Tap into your Green God(dess) Power with this Super Power packed green smoothie. 🥛🌿 All refined and added Sugar free with a very simple recipe …2-step process …in fact it’s a 1 step wholesome process !👏🏻 The healthier the drink, the simpler is the recipe 🙂…

Vegan, refined sugar free, gluten free, grain free and soy free 🌿 Because Freedom = Healthy + Delicious 🌿 Prep time – 10 mins Bake time  – 30 mins Ingredients –  * ½ cup vegan chocolate chips + ¼ cup chocolate chips (separate)  * ½ cup black beans, rinsed and drained * ½ cup almond…

When the time is short, lots to be done…when delicious food is the order of the day (everyday 🙂) …red Lentil is in your soup of the day 😊 The most easiest to cook of all lentils are the red lentils ! They cook in minutes and are the best go-to Lentil all through the…

Do you want to make an amazing snack for the young and the elderly young alike ? 🙂 Here’s a concoction; perfected through generations of cooking by Indian families. Even after all this perfection, every family makes their own version of the ‘Aloo Tiki’ 🌿 Great for a quick burger dinner 🍔 🥗 Prep time…

What do you do when it’s a day of your diet plan which says ‘Blueberries’ ? Whip up a smoothie! 😊🌿

Introducing the yummiest Blueberry Smoothie ever ! And it is also dairy free (optional) ! 🍶💙🌿